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Mental Health - What is wrong with me?

The short answer to this question is there is nothing wrong with you.

If you are experiencing emotional challenges it does not mean that you are broken or need to be fixed.

You are simply a human being with emotions. You are the make up of your genetics, your relationships and your past experiences. All of which shape our responses to the world and to situations we find ourselves in.

Our emotions are not our enemy. They are here to warn us about danger and to protect us in certain situations. We might not have total control over

our emotions but we can manage how we respond to them and how they impact on the quality of our life.

Evidence based therapy has been proven to work and more so when applied in the early stages of our struggles.

Do not wait until you have hit rock bottom before you reach out for support. Do it now to help prevent you getting there.

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