My approach is aimed at helping you feel safe and comfortable. I walk beside you to help you experience your emotions and become embodied in your experience. This helps raise your self-awareness, identify your own life themes and identify your self-regulating behaviours. Armed with this knowledge, you can gain insight to how you want to live your life and are able to decide if your self-regulating behaviours still or no longer serve you.
I also support couples to communicate with each other more effectively helping them identify their own issues, their strengths and their own solutions. This process helps you view your own relationship and problems from a different perspective raising your awareness to what is working for you in the relationship and what is not.
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Rafia has supported many individuals to achieve self-awareness and wellbeing. She has also supported couples to improve their relationships and achieve better quality of life.
Through her approach, Rafia promotes self-awareness, self-acceptance and achieving personal growth.
Rafia is caring and has a passion for making a difference in people's lives.
Online and Face to Face Services for
Suite 27, Level 2/1 Elyard St, Narellan NSW 2567