Rafia MarshAug 12, 20211 minAre you living in the past or the future?If you spend a lot of time worrying about the past or the future then this is for you. Many of us worry about past events and fear the...
Rafia MarshAug 11, 20211 minWhat is your statement?I decided to share with you my statement for today with the hope to inspire you to rise above your challenging circumstances. I choose to...
Rafia MarshAug 11, 20211 minA helpful practice when faced with challenging emotionsSince I have shared my experience with you yesterday, I decided to continue to share my journey with the hope that you can continue to...
Rafia MarshAug 10, 20212 minCan you relate?I decided to share my experience as a reminder that you are not alone and that the mental health journey is a process. Originally when I...