Are you living in the past or the future?
If you spend a lot of time worrying about the past or the future then this is for you. Many of us worry about past events and fear the...
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Rafia Marsh
- Aug 11, 2021
- 1 min
What is your statement?
I decided to share with you my statement for today with the hope to inspire you to rise above your challenging circumstances. I choose to...
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Rafia Marsh
- Aug 11, 2021
- 1 min
A helpful practice when faced with challenging emotions
Since I have shared my experience with you yesterday, I decided to continue to share my journey with the hope that you can continue to...
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Rafia Marsh
- Aug 10, 2021
- 2 min
Can you relate?
I decided to share my experience as a reminder that you are not alone and that the mental health journey is a process. Originally when I...
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Rafia Marsh
- Aug 8, 2021
- 1 min
Relationships
For many of us relationships with our significant other, family and friends can be challenging to navigate. Sometimes, this can be...
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Rafia Marsh
- Aug 7, 2021
- 1 min
Anxiety
Anxiety is an emotion many of us are very familiar with. We feel anxious about past events or about what the future holds for us. Anxiety...
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Rafia Marsh
- Aug 6, 2021
- 1 min
Hope
When we are experiencing severe sadness and doom, we often loose sight of the light at the end of the tunnel. It feels like our struggles...
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Rafia Marsh
- Aug 5, 2021
- 1 min
Fear
Fear is an emotion and a reality we create for ourselves. Fear is a real emotion but what we fear is often an elusion about what the...
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Rafia Marsh
- Aug 5, 2021
- 1 min
A Gentle Reminder For The Lockdown
The lockdown is leaving many of us feeling trapped and frustrated with a thirst for connecting with others. We might not be able to...
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Rafia Marsh
- Aug 3, 2021
- 1 min
"I need fixing"
The language we use to refer to ourselves is often the result of the way we view ourselves. "This is a part of myself I need to fix.". Is...
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Rafia Marsh
- Aug 2, 2021
- 1 min
What is mental wellbeing for you?
Mental wellbeing for me is when I am able to face the days and whatever they bring with a level of acceptance and self-compassion....
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Rafia Marsh
- Jul 27, 2021
- 1 min
You are unique
Often people say to me "I don't know who I am.". Is there a fixed person inside of us? Generally speaking we are the sum of genetics,...
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Rafia Marsh
- Jul 23, 2021
- 2 min
Communication
Communication is not limited to verbal expression. Body language, tone, sign language and many other tools are usually used to...
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Rafia Marsh
- Jul 18, 2021
- 2 min
Hope
I would like to share my experience developing a new physical disability and living with chronic pain with the hope to inspire hope in...
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Rafia Marsh
- Jul 14, 2021
- 1 min
Expectations of others
I often come across individuals who describe an inability to meet the expectations of their loved ones. This usually leaves them feeling...
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Rafia Marsh
- Jul 13, 2021
- 1 min
Emotions
"I shouldn't feel this way" A statement I hear too often. "Should" is often the influence of our environment and is not true to our own...
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Rafia Marsh
- Jul 10, 2021
- 1 min
The Self
Same as Mental Wellbeing, personal growth is a journey not a destination. There is no ultimate self that we have to achieve. We are who...
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Rafia Marsh
- Jul 9, 2021
- 1 min
The reality of judgements
The fear of being judged by others is a common fear that many of us experience and live by on a day to day basis. When others judge us we...
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Rafia Marsh
- Jul 8, 2021
- 1 min
Co-creators of moments in time
Whenever two individuals communicate with one another the space co-created between them consists of; the individuals' past, present,...
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Rafia Marsh
- Jul 7, 2021
- 2 min
"Am I good enough?"
"Am I good enough" Does this question sound familiar? If you ask yourself this question then you are not alone. Many of us struggle with...
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