We are relational beings and do not live well in isolation. Lockdown can be a strong trigger for our mental health and overall wellbeing.
Our mental wellbeing is a lifestyle. Choosing to live well means adopting a healthy lifestyle which includes gentle exercise, eating well and self care habits.
Schedule time in your busy schedule to care for your physical and mental wellbeing.
Access support early to help you maintain your wellbeing.
Nourish your body and your soul with healthy habits and choices.
Do not wait till Monday start today.
