Mental wellbeing for me is when I am able to face the days and whatever they bring with a level of acceptance and self-compassion.
Acceptance for what is and compassion for myself regardless of my response to the events of the day.
What is mental wellbeing for you?
There are general definitions for mental health and mental wellbeing. The true definition for your mental wellbeing is how you define it for yourself.
If you have never defined mental wellbeing for yourself you might like to take a few minutes to do so. Our journey towards a goal can be confused unless we know what the goal is.