Rafia MarshJul 6, 20211 minDid counselling work for you?I have lost count of the number of times people have said to me I went to a psychologist / counsellor and it just didn't help....
Rafia MarshJul 5, 20211 minMental ChatterWhen we are worrying about an event in the past or a bill that is due in the future we are living in the past or in the future. The...
Rafia MarshJul 3, 20213 minA Depressive ProcessAll advice for mental health promotes getting out of bed, being active and applying selfcare. Yes I know. When we are going through a...
Rafia MarshJul 3, 20211 minWellbeing during lockdownWe are relational beings and do not live well in isolation. Lockdown can be a strong trigger for our mental health and overall wellbeing....