I have lost count of the number of times people have said to me I went to a psychologist / counsellor and it just didn't help....

When we are worrying about an event in the past or a bill that is due in the future we are living in the past or in the future. The...

All advice for mental health promotes getting out of bed, being active and applying selfcare. Yes I know. When we are going through a...

We are relational beings and do not live well in isolation. Lockdown can be a strong trigger for our mental health and overall wellbeing....

The short answer to this question is there is nothing wrong with you. If you are experiencing emotional challenges it does not mean that...

Most of us only seek counselling after we become very emotionally challenged. It is certainly advisable and important to seek support...

For years, I defined mental health as feeling happy. Does feeling happy really mean being mentally healthy? What is happiness? Can...